Helping teachers improve their wellbeing through holistic support and evidence-based learning.
I combine holistic wellbeing strategies with practical, evidence-based professional development to help teachers regulate their nervous systems and manage stress.
Discover how nervous system regulation can improve your teaching experience.
In a profession that demands so much, your wellbeing is not a luxury—it’s a foundation. Through evidence-informed nervous system regulation techniques, you’ll learn how to gently shift from overwhelm to grounded presence. These strategies aren’t just theoretical; they’re designed for real classrooms, real challenges, and real humans. Whether you're facing burnout or emotional exhaustion, this space offers tools to help you feel more centered, supported, and sustainably strong.
Ways We Support You
Read the book: Teacher Wellbeing Transformed
Grounded in neuroscience and psychology, this book reveals why teachers stay stuck in survival mode—and offers practical, evidence-based tools to help them thrive, reclaim energy, and rediscover joy in teaching.
Workshops, mentoring and keynote speaking
Compassionate, evidence-informed support for educators—through workshops, mentoring, and keynote speaking. Each service blends neuroscience, regulation tools, and practical strategies to help teachers thrive, not just survive.
my approach
Honouring your journey, Equipping your future
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Validate
I honour each educators’ lived experience—validating their challenges with compassion, listening deeply, and reflecting their worth.
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Support
I offer tailored, evidence-informed tools that meet educators where they are—honoring their unique needs and strengths.
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Empower
I empower educators’ with sustainable wellbeing tools to regulate their nervous systems, manage stress and redefine their purpose.
Gentle guidance for your sustainable wellbeing journey
Featuring tools, reflections, and practices to help you build capacity, regulate with care, and lead with purpose.
Sustainable wellbeing for real educators
Whether you're curious about our workshops, seeking one-on-one mentoring, or exploring school-wide support, The Teacher Wellbeing Academy is here to walk alongside you. Let’s turn insight into action—because your wellbeing deserves more than good intentions.